Has your skin lost its glow? Does it feel dry, itchy, or tight? Does your makeup not look as good as it once did? Don’t worry, read on and you will find lots of tips and tricks to get your glow back!
We think these skin changes are part of the aging process but that’s not completely correct. Hormonal changes due to menopause affect your skin’s hydration among other things. Check out our recent blog Skin Changes During Perimenopause & Menopause for more information. The good news is that there are lots of ways to help us feel good in our skin.
Getting that healthy glow during perimenopause and menopause is the result of well-nourished and well-hydrated skin. It’s a combination of skincare, diet, plenty of fluids, and consistency. When you prioritize your skin’s health, you’ll notice a significant difference in its appearance and overall radiance. Thankfully, it doesn’t mean you have to become a skincare expert and it certainly doesn’t mean you have to spend hundreds of dollars every month. Read on to get the scoop!
Mature Skin: Skincare for Glowing Skin
When it comes to getting that ever-elusive glow we often turn to our skincare products for help. Consistently using the correct products is essential. Start your day and end your night with a well-rounded routine of cleansing, moisturizing, and protection.
The first step is to simplify your skincare routine. Too many products just overload your skin. Your skin is absorbent, but it has its limits. Using fewer products ensures better absorption and effectiveness.
If you’ve begun to notice acne appearing on the lower part of your face, for example, along the jawline, and on the bottom of your cheeks, it is adult acne, also called menopausal acne. And the skincare products that used to work so well for you could now worsen it! Using fewer products will also help clear this up. Head here for more information on menopausal acne.
The next step is to choose the best products for mature skin. During perimenopause and menopause, your skin can become more sensitive. To ensure your skin gets the proper care it needs, opt for a specialty product tailored to the unique needs of menopausal skin. Try Finlay+Green’s lightweight ultra-hydrating moisturizer. Known as “magic in a jar” by its many devotes. It helps to promote locked-in hydration for a plump, soft, supple glowing complexion. Fans also love using it on their necks and décolletage.
Hyaluronic Acid, Peptides, Squalane, Vitamin C, and Niacinamide are some of the essential powerhouse ingredients needed for achieving that ever-elusive glow.
Moderate, gentle exfoliation with Glycolic or Salicylic acids can also be beneficial, preventing dullness and clogged pores. However, exfoliation is not for everyone and if not done properly, it could do more harm than good. For example, over-exfoliation, harsh ingredients and/or methods will damage the skin, resulting in dullness and increased sensitivity to the application of subsequent products.
Finally, the last step is to protect your skin from harmful UV rays, and the blue light from your electronic devices, by using a high-quality broad-spectrum sunscreen with an SPF of 30 or higher.
Mature Skin: Makeup to Glow
Let’s now take a look at what you can put on after your face moisturizer to brighten that glow.
To create a healthy, glowing makeup look on mature skin, stay away from too many matte products and limit the amount of powder you use. Instead, look for products with a soft sheen finish to brighten that glow.
Matte products don’t reflect the light, and they don’t glow, so they can be quite aging. A matte foundation can also have the effect of flattening out your features, when in fact you want to start defining them since your skin is losing elasticity and firmness.
The first step to adding luminosity is to find a foundation such as Gorgio Armani’s Luminous Silk which leaves the skin with a beautiful soft sheen finish. Swap out your powder eyeshadows and blushers for cream versions. Products such as Bobbi Brown’s Long-Wear Cream Eyeshadow Sticks come in a wide range of colors and are so easy to apply. The multi-tasking Burt’s Bees All Aglow Lip & Cheek Sticks is another way to add that youthful healthy glow inexpensively.
Get that healthy summer glow without damaging UV rays by lightly swiping a soft sheen bronzer like the Mac Skinfinish Sunstruck Radiant Bronzer over the high points of your face (those areas where the sun would hit first). This has the added benefit of naturally defining your features.
Drink Plenty of Fluids for Radiant Skin
During menopause your ability to retain water decreases so it’s even more important to drink plenty of fluids. Staying properly hydrated is one of the most natural ways to get a healthier glow and more resilient skin.
So, how much fluid should you be drinking? For a more individualized approach, doctors recommend drinking fluids based on your body weight. Divide your weight in two to determine the number of ounces you should consume daily. For instance, a 150-pound person should aim for 75 ounces, with two-thirds of that being water.
Try to limit caffeine and alcohol as these will dehydrate your skin at any age, especially when you’re over 40.
Nutrition and Diet for Radiant Skin
“We are what we eat” couldn’t be truer when it comes to our skin. It’s increasingly clear that what you eat can significantly affect the health and aging of your skin.
Eating a healthy well-balanced diet rich in healthy fats, vitamins, and minerals can support skin health. For example, consuming Omega-3 acids found in fatty fish is a good way to get your glow back. Vitamin C in citrus fruits is a potent antioxidant that helps brighten the skin, and Vitamin E found in almonds is known for its moisturizing properties. Zinc, an essential mineral, helps to keep the integrity of the skin barrier function intact. Good skin barrier function helps maintain hydrated skin, which means glowing skin.
TAKEAWAY: There are things we can't control, like getting older, and there are things we can control. Keep your mature skin resilient by using a hydrating moisturizer and also be conscious of your diet. And just because your skin is mature, doesn't mean you have to be.
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NOTE: This blog is intended for informational purposes only and is not a substitute for medical advice. It should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.